Six Healing Mudras

This week’s Sunday Zen brings us a simple measure for balancing ourselves in wellness at any time throughout the day. Mudras are hand gestures commonly associated with the practice of yoga. They are said to attract and release energy depending on the positioning and contact of the hands and fingers. There are many mudras. All can be used for several purposes depending on the focus of the person practicing each gesture.
Here is an excerpt from an article from Fractal Enlightenment that goes into detail about 6 powerful mudras and how they may be used for your overall health. Visit the website to continue reading. #sundayzen

Mudras are hand gestures or simple formations of the fingers and hands which stimulate specific energy pathway that can unlock higher levels of awareness and bring about healing when held with focus for extended periods of time. Each finger represents an element of nature and when that is brought into contact with the thumb, it brings about balance in that element and helps cure the disease caused by the imbalance. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health…

Liza Nicole

Liza Nicole Epps is owner of Trinichi Unltd., LLC. She is a mother of 2 and lover of art, culture, and history.

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