Coconut Bacon

This recipe comes from cookieandkate.com. Looking for healthy alternatives to classic favorites? This one will be great for salads, BLT’s, and just the occassional crunchy craving.

Ingredients
3 cups large, unsweetened coconut flakes (not regular shredded coconut!)
3 tablespoons reduced-sodium tamari (or other soy sauce)
2½ tablespoons liquid smoke (any flavor, choose your favorite)
1½ tablespoons maple syrup

Direction
Preheat oven to 350 degrees Fahrenheit. Line a half-sheet pan or large rimmed baking sheet with parchment paper (optional).
Measure the coconut flakes out onto the baking sheet. Drizzle the coconut flakes with tamari, liquid smoke and maple syrup. Mix well. Spread the flakes into an even layer on the parchment paper. Bake on the middle rack for 12 to 14 minutes, flipping halfway, until flakes are mostly dry and turning golden on the edges. (Keep an eye on the coconut as it can go from golden brown to deep burnt brown fairly quickly. For softer bacon, you’ll probably only need to bake for 12 minutes, for crispy bacon, aim for 14.) The coconut flakes will further crisp up as they cool.
Let the “bacon” cool, then use it immediately or transfer to a freezer-safe bag. Coconut bacon keeps well in the freezer for several months. No need to defrost!

http://cookieandkate.com/2014/how-to-make-coconut-bacon/

Liza Nicole

Liza Nicole Epps is owner of Trinichi Unltd., LLC. She is a mother of 2 and lover of art, culture, and history.

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